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Note: Contains materials from Healing Trauma book and CD and Healing Trauma audio learning course.

More than a dozen practices and exercises to resolve past traumas and build your resilience for future challenges.

Why moving the energy of seemingly minor events can yield big results.

Why you don't have to "relive" or even consciously remember an event to heal from it.

How our bodies hold the key to freedom from past trauma.

Nature's lessons on returning to equilibrium and balance.

Anxiety, insomnia, depression, and unexplained pain-when trauma may be the cause.

#12 stages of healing audiobook download#

With all new video and materials that you can download and keep, Healing Trauma offers a step-by-step program to help you restore the wisdom of your body, feel stronger, and reconnect to your inherent aliveness. "I believe not only that trauma is curable, but that the healing process can be a catalyst for profound awakening," teaches Levine.

#12 stages of healing audiobook how to#

From identifying how and where you are storing unresolved distress, to becoming more aware of your body's physiological responses to danger and practicing specific methods to free yourself from trauma, you'll learn how to address unexplained symptoms at their source-your body-and return to the natural state in which you were meant to live. Levine gently guides you through each of the essential principles of the four-phase process he calls Somatic Experiencing®. Levine's answers to questions submitted by past participants, this comprehensive course will help you understand how you can release unresolved traumas and live more fully.Ī Proven Body-Based Approach for Restoring Wholenessĭrawing on his 40 years of research, Dr.

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Including more than seven hours of expert guidance, plus Dr. With Healing Trauma, this renowned biophysicist, therapist, and teacher shares an empowering online training course for restoring a harmonious balance to your body and mind. Levine's breakthrough techniques have helped thousands of trauma survivors tap into their innate ability to heal-from combat veterans and auto accident victims, to people suffering from chronic pain, and even infants after a traumatic birth.

Discuss exercises that build resilience for future challenges.ĭr.

Utilize exercises to release past trauma from the body.

Demonstrate techniques for preventing trauma.

Describe the concepts of Somatic Experiencing.

Apply nature's lessons on returning to equilibrium and balance.

Assess when trauma may be the cause of anxiety, insomnia, depression, and unexplained pain.